by Carmen Kubista
It's no secret that healthy skin is easier to maintain with a healthy diet. But make no mistake about it – healthy does not have to mean boring. There are all sorts of flavorful foods and drinks that benefit the skin (dark chocolate, red wine...need I say more?)
One of my personal favorites is avocados. Specifically, avocados in the form of guacamole. And I don't mind telling you that I'm known to make a mean guac. (And that's about all I'm known for in the kitchen.)
I prefer my guac fairly simple, with a few fresh ingredients. It's easy to make and just as good for my skin as it is for my tastebuds.
Avocados contain vitamins, essential antioxidants and minerals that fight free radical formation, moisturize skin from within, and provide anti-inflammatory and antimicrobial goodness to help keep skin clear and youthful. So, yep - I'm doing it. I'm officially declaring guac a healthy skin treatment.
Today I'm sharing with you my simple, clean, beauty-from-within guacamole recipe.
Happy Cinco de Mayo! Enjoy responsibly.
PS. Did you know? Avocado Oil is a prominent ingredient in our Serum, Moisturizer and Cleanser.
by Carmen Kubista
by Carmen Kubista
by Carmen Kubista
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Carmen Kubista
Author
founder of story skin care, wife & mom