LOVE YOUR SKIN: Eating

by Carmen Kubista

dark chocolate

Care for your skin from the inside out. Make sure your diet includes things like olive oil, berries, tomatoes, oatmeal, grapefruit, bell peppers, spinach, yogurt, nuts, fish, kiwi, pumpkin, sunflower seeds, carrots, chickpeas, and yes....OH YES, dark chocolate, baby.

 

(Photo by Taisiia Shestopal on Unsplash)



Carmen Kubista
Carmen Kubista

Author

founder of story skin care, wife & mom



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